EAT SMART, DON’T STARVE

Your power menu for the day is ready:

BREAKFAST:

  • Chicken/Soya rollup.
  • 100 gm chicken/ 100gm soya.
  • 50gm Swiss Cheese.
  • 4 red-leaf lettuce leaves.

SNACK:

  • 100 gm cottage cheese.
  • 10 gm walnuts.

LUNCH:

  • Shrimp/ Cottage Cheese salad.
  • 8 large grilled shrimp/ 12 big cubes of cottage cheese, ¼ cup diced peeled cucumber, 2 cups of spinach, ½ cup boiled asparagus, 4tbsp vinaigrette.

DINNER:

  • 1 cup sliced cucumber, dipped in 4 tbsp ranch dressing red meat/ tofu, ½ cup cooked Brussels sprouts.

SNACK:

  • 2 squares of dark chocolate, 25 gm almonds, 1 cup decaf hazelnut coffee with 25 gm crème.

Leave a comment
Stay up to date
Register now to get updates on promotions and coupons.

Shopping cart

×